Owning a dog is good at any time in your life, but there are lots of advantages for seniors. It can be so easy to become isolated, but a dog is a wonderful companion. Dogs are kind and intelligent animals that are in-tune with our feelings. They are the perfect friends for seniors, all they ask for is a walk, some food and love. In America 95% for dog owners consider their pet to be a true member of their family. Half of them even buy their dogs birthday presents (Time Magazine). A great excuse to buy some doggy treats!
Dogs keep you fit and healthy
One of the biggest benefit of owning a dog is the fact that dogs need regular walks, getting you out and about. Regular walking helps to lower blood pressure, helps you to lose weight, strengthens your heart and helps lower the risk of heart diseases. Walking also helps boost vitamin D, essential for healthy bones. You will also find that you’ll meet other dog owners while you’re out walking. Owning a dog is very sociable, and it is a good opportunity to meet new people.
Dogs are good for your mental health
Dogs are frequently used for pet therapy in schools, hospitals and care homes across the United States. Studies have shown that dogs reduce anxiety and help to calm stress. Just the act of stroking a dog produces serotonin, making you feel happier. One of the benefits of owning a dog, particularly if you are a senior living on your own is that dogs help prevent loneliness - they are wonderful company. They listen and never judge, and they love that you talk to them. Dogs are excellent therapists amd can bring real joy in later life.
Look after your dog and your dog will look after you
One of the cool facts about dogs is that they can hear far better than humans. They can hear sounds up to four times further away than we can and also have a greater range of frequencies. This extended hearing can really help seniors if they are out and about, as well as in the house. If you have reduced hearing, dogs can be easily trained to tell you if the telephone is ringing, or if there is someone at the door. Dogs can hear things that we can’t, and this can be incredibly useful for seniors. You may not be looking for a guard dog, but it is always good to know that there is someone looking out for you.
The only choice that you will need to make is what sort of dog to choose. Some breeds are more suited towards a sedentary lifestyle, such as West Highland Terriers. Some breeds like Golden Retrievers are more active and love to be out of the house. Whichever breed you choose, enjoy the happiness that owning a dog can bring.
Enjoyed reading that? We have another one for you by Emily Bernabei of The Simple Dollar titled The Financial Benefits of Adopting a Pet: How You Can Help End Pet Homelessness. Read the full article here.